Some Acne Myths
The truth about caring for acne.

Poor hygiene causes and worsens acne. According to a study by Stanford University in a study where randomly selected participants washed their faces once, twice, or 4 times a day for 6 weeks, did not significatly change the appearance, or the change in condition of acne was minimal at best. Dermatologist's recommend washing your face twice daily to maintain good skin health.

Exercise can clear acne or exercise can worsen acne

Stanford university conducted a study on exercise. Three groups were assigned to have no exercise, regular exercise with immediate showering, and regular exercise followed by delayed showering. It was reported that the number of acne lesions on the chest and back were counted over a two week period an it was reported that ther was no difference. Regular exercise can be encouraged for patients who have acne, yet the research does not support either statement. When exercising it is suggested to wear loose fitting clothing if possible. If tight fitting clothing is required, clean it on a regular basis.

Tanning does not improve the appearance of acne, and can cause long term damage if not done properly.